I have just recently discovered the true reason that as soon as I have free time, I start watching Netflix or YouTube. Also why I listen to music almost constantly. I need distractions from my thoughts. If there are no external sounds that I can listen to, then my mind starts into a anxiety spiral about anything. Once my mind starts going, it is extremely difficult to stop the thoughts even though they are in my own head. I can not control them whatsoever.

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