My anxiety shows itself in a number of ways, some of these ways are physical symptoms.

I have to get monthly massages because of all of my shoulder, jaw, back, and neck tension. My shoulders are always tense and up by my ears.

I sweat all the time, and this is really not an exaggeration. It could be -20°C and I would still be sweating. It also doesn’t matter how many layers of clothing I wear, I will sweat through everything.

I also shake constantly when I’m anxious, it’s like I’m causing an earthquake. My hands shake so much sometimes that I can’t hold things or focus on anything but my hands shaking.

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